Join My Community

Not only will you be helping support my social media channels so I can continue producing free health & fitness content, but you will also get exclusive access to my training programs, grocery shopping list, healthy recipes and access to my Private Facebook Group where you’ll have unlimited Q & A.

Black and white image of women about to start squat exercise.

  • View my current and past workouts

  • Recipes and grocery shopping lists

  • Recommended supplements

  • Access to Private Facebook Group

  • Unlimited Q & A

$10.00
One time

What people are saying

@frankie.hoff Blessed to be working with @jamesinthecity ♬ original sound - Frankie Hoff