I help busy men and women achieve their health and fitness goals through customized exercise programs and nutrition plans suited to their fitness level, dietary preferences and schedule.
I'm Frankie Hoff, an 80's baby and a father of 2 young children. Fitness has been a massive part of my life since I was 12. I first set foot in a commercial gym because I was tired of being the "scrawny kid" entering high school. Eventually, this scrawny kid grew up to earn a football scholarship, get drafted into the CFL and be blessed with a Grey Cup ring. Once my football career ended, I took the experience and education I received from world-class strength & conditioning coaches to become a personal trainer working at some of Toronto's elite gyms. Once the pandemic hit in 2020, I transitioned my business online to positively impact as many lives as possible and help guide people on their health and fitness journeys.
My main focus is helping busy professionals and parents start or restart their fitness journey, but my client base also includes first-time gym goes looking for help setting up an exercise and nutrition plan.
About me
Fitness Consultation
Sometimes a phone call is all you need to get back on track with your nutrition and exercise regimen. We will discuss your goals, challenges, current training and nutrition, schedule and motivation. We'll make adjustments to your current programs, and I'll provide some tools and techniques to get you back on track. We will discuss my Personal Training philosophy and Services to see if we may be a good fit to work together.
Phone consultations are up to 1 hour
Popular TRAINING PACKAGES
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16-week Transformation
Change your body composition and build the foundation for a healthy lifestyle with this comprehensive 16-week program
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Month-to-Month - Training
Includes a 1:1 Phone Consultation. Customized Weight Training and Cardio Program. Nutrition Guidance. Accountability and Coaching
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12-Month Lifestyle Package
Make Health and Fitness a Lifestyle with this package. Customized Training and Nutrition programs that evolve as you make progress
Blog Posts
I write about all aspects of health and fitness, including nutrition, supplements, training protocols, gym equipment and much more…
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Testimonials from Google
Amazing and easy to use. Lots of great options and the workouts were well designed for my schedule. Questions were answered quickly. Great experience
— Ryan P
I came across Frankie on Tik Tok and followed him for a bit until I realized he offered personal training. I decided to do his 1 month program. Little did I know it was going to change my life for the better. He is so kind, knowledgeable, and easy to talk to. He customizes your workouts to you and listens to any feedback you have and makes the adjustments accordingly. He kept me accountable and encouraged me through it all. The app is also super user-friendly and well-designed. If you’re looking for a personal trainer I highly recommend Frankie.